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Just like exercising regularly or going to the doctor for an annual check-up, prioritizing your mental health is key to supporting your overall health. To help you, Guardian has partnered with Spring Health to provide personalized access to mental health care quickly. Wellness benefits range from online exercises to deal with day-to-day stressors to in-person or virtual licensed therapy — all clinically proven to improve your overall well-being. Take care of
your mental wellness and get support that is fast, effective, and comes at no cost to you.

 

You have access to:

• Confidential in-person and virtual therapy
• On-the-go mental wellness exercises with Moments
• A personalized care plan specific to you
• Dedicated, ongoing support from licensed Care Navigators
• In-network medication management providers when
   appropriate
• 30-minute coaching sessions with a Life Coach

 

How to get started
Activate your benefits and start using them today — there is no enrollment period. Go to guardianbenefits.springhealth.com or search for “Spring Health Mobile” in your app store. Once you create your account, you will need to complete a short online assessment to help Spring Health understand your needs and create a care plan personalized for you. Then set up time to speak to your dedicated Care Navigator who will answer questions about your care plan, provide referrals, and recommend next steps.
 

Need more information?
Contact a Care Navigator by emailing careteam@springhealth.com or calling 1-855-629-0554 (option 2 for crisis support).

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